Summer is a beautiful time to visit the beach and bask in the sun's warmth. However, when you are pregnant, the heat can become overwhelming. Due to hormonal changes and the heat produced by the placenta, your body temperature is higher than usual.
To help you stay cool, here are five tips to beat the heat.
1.Ditch the Salt: Say No to Water Retention
Try not to have too much salty food. This can cause water retention in your body. Try always to have your feet up as much as you can.
2.Stay Hydrated: The Ultimate Hot-Weather Lifesaver!
During summer and hot weather, it's recommended to have at least 8 glasses of water a day. Please don't wait until you feel thirsty.
3.Make a Splash: Pool Workouts for Energizing Relief!
Try to do some easy workouts in a pool. It will give you energy. And keep you cool.
4.Bye-Bye, Swollen Hands and Feet : Bigger shoes the solution
Consider buying a pair of shoes a size larger than you usually wear, and don't use rings. Hot weather can cause swollen hands and feet.
5.Cool and Chic: Comfy Maxi Dresses
Finally, wear comfortable clothes, maxi dresses, and natural fabrics, especially at night.
Which of these tips resonates with you more? Do you have more?? Please let us know in the comments.