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Pregnant in Summer? 5 ways to beat the heat

Summer is a beautiful time to visit the beach and bask in the sun's warmth. However, when you are pregnant, the heat can become overwhelming. Due to hormonal changes and the heat produced by the placenta, your body temperature is higher than usual. 

To help you stay cool, here are five tips to beat the heat.

1.Ditch the Salt: Say No to Water Retention

Try not to have too much salty food. This can cause water retention in your body. Try always to have your feet up as much as you can. 

 5 ways to beat the heat in summer watch your salt


2.Stay Hydrated: The Ultimate Hot-Weather Lifesaver!

During summer and hot weather, it's recommended to have at least 8 glasses of water a day. Please don't wait until you feel thirsty. 

5 ways to beat the heat in summer stay hydrated


 3.Make a Splash: Pool Workouts for Energizing Relief!

Try to do some easy workouts in a pool. It will give you energy. And keep you cool.

 5 ways to beat the heat in summer enjoy water


 4.Bye-Bye, Swollen Hands and Feet : Bigger shoes the solution

Consider buying a pair of shoes a size larger than you usually wear, and don't use rings. Hot weather can cause swollen hands and feet.

5 ways to beat the heat in summer swollen feets


 5.Cool and Chic: Comfy Maxi Dresses

Finally, wear comfortable clothes, maxi dresses, and natural fabrics, especially at night. 

5 ways to beat the heat wear comfortable clothes



Which of these tips resonates with you more? Do you have more?? Please let us know in the comments.

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