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4 Tips To Practice Prenatal Yoga

By Jennifer Lynn Certified Instructor of Prenatal Yoga and Yoga   Prenatal Yoga has an abundance of benefits to help you along your pregnancy journey. From flowing through a series of strengthening poses (especially poses geared towards the pelvic floor region-such as “goddess squat”).  It can also help you learn different breathing exercises (to help calm the mind and create a strong brain and body connection that can help during labor and delivery-such as “alternate nostril breathing”).    Prenatal Yoga  helps to  develop a deeper connection between you and your baby. Sometimes just the simple act of rolling out your mat in a prenatal class (or at home) can be a gentle reminder to take the time out of your busy schedule to seek self-care for YOU and your BABY. Your body will thank you later. It is designed to help alleviate the discomfort that can be caused by pregnancy and the new changes you’re experiencing in your body.     As you may have guessed, It also helps tone the physical body, especially the pelvic floor, hip, and abdominal core muscles, in preparation for the birthing process. Some poses you’ll find to be so yummy you’ll catch yourself doing them at home.    Some Tips I like to share before anyone practices Prenatal Yoga:    1. Hydrate:    With any yoga class (but especially prenatal) be sure to always drink enough water. It doesn’t matter how much of a sweat you break- during pregnancy it’s very important not to overheat the body too much.          2. Stay off your back:   Avoid any exercises after the first trimester where you’re lying on your back for a long period of time. Your baby’s growing weight puts pressure on your vena cava (a major vein that brings blood to your heart), interfering with circulation and making you feel dizzy and nauseous.      3. Skip hot yoga: Avoid practicing yoga in any extreme heat-keep things cool and comfortable.      4. Stay balanced:   Avoid deep abdominal work, backbends, and twists. Your center of gravity can be off during pregnancy, and backbends and twists may increase your chances of falling.    Bottom line-as with most things during your pregnancy, if it doesn’t feel right, don’t do it. The best advice I can give….. LISTEN TO YOUR BODY. Like any physical activity during pregnancy bc sure to run it by your doctor or midwife to make sure it’s right for you.    You got this momma!”   I'm Jennifer Lynn certified in prenatal yoga and yoga instructor for more tips don't forget to follow me on Instagram as  @cle_yoga_vibes    

4 Benefits Of Face Yoga For Moms

 By Tiffany Ocampo Certified Body and Face Yoga and Personal Trainer with 20 years of experience.   You know the incredible benefits of body yoga and you’ve likely practiced before but have you heard of face yoga? Maybe you’ve seen a social media ad with a women making a strange...

How To Do A Vision Board 2022 For Moms

Every year is very important to focus on what do you want to do during the next 12 months and a wonderful way is to do a vision board, where you can organize your ideas of what do you want.  If you are like me, you have a lot of...

22 New Year’s Resolutions For Moms 

In less than 48 hours we will change of year again. We will say goodbye to 2021 and say hello to 2022 with a new set of goals and resolutions to accomplish of course!  Every day brought us something new to learn, and something to change.  Here are 22 New...

6 Tips For First Christmas As A Mom

  A few weeks ago we did a survey with our badassmom community about the tips to spend your first Christmas as a mom and here is what they recommend  #1 Keep it simple  You have this new member in the house, everyone is adapting to the new system don’t...

8 Best Christmas Gifts For Moms 

Last week we did a survey in our Badassmoms community and this is what they say about which are the best Christmas gifts for moms  Here the selection 1.Candles  Yes, who doesn’t love to have a sweet smell in her house?  Candles can be relaxing and get you the best...

5 Holiday Gifts To Give Yourself

  Some things we can’t leave by chance and holiday gifts are the ones to treat ourselves as queens of the house!    Here is our special list and recommendations to have the 5 holiday gifts to give yourself.    Happiness is a juicy read This is the perfect time...

How to Find Harmony Within Motherhood

By Kristine McGlinchey-Yap, Author + Founder of OM Mommas Balance and harmony as a working mom might seem like an illusive concept that is not meant to co-exist, but it’s much simpler than you think. Here are some tips on how to become a master at both while showing up...

5 Ways That Can Help Your Milk Supply

written by Amanda Chik   My name is Amanda. I am a working mom of twin boys, who are now almost 5 years old. I am also the Social Media Manager at Stork and Dove. Many of you may know of our award-winning lactation cookies, Boobyboons.   A little about...

The Ultimate Baby Registry Checklist 2021

For those moms that are almost ready to see their babies in this holiday season. We have just created the ultimate baby registration checklist with the items you should consider to have in the house before the arrival of this bundle of joy! We´ve got you covered, there are a...

The 5 Best Gifts For Pregnant Women In 2021 

Congratulations to all the pregnant women out there. Bringing this bundle of joy definitely will change your life and we want to be with you in this amazing journey. That is why never is too early to start to think about a holiday gift for a pregnant friend or family. ...

5 ways working moms can balance work and family

5 ways working moms can balance work and family To be a mom is a full-time job even though people may think is only to take care of the children and that’s it, but that’s not all of the job moms do: Moms have to also take care of their...

What a Badass Mom Can Do

Since the day we know we are going to be moms everything in our lives changes. Known that we are giving life to this little person that is inside of us is beautiful and overwhelming. It is like whoa, I have to take care of myself and this other little...

Celebrating You As a Badassmom

We all know people consume Wine due to various reasons. I drink Wine because it made me feel relaxed and produces a state of euphoria. I had a habit of opening a bottle after a long day or after a business meeting. But when I got pregnant, it got me...

BADASSMOM BRAND AMBASSADOR FAQ

If you’re obsessed with BADASSMOM WINE and brag about our wines to all your friends, then it’s a total no-brainer to make some extra cash at the same time! Here’s how it works: 1. We’ll create a personalized Ambassador Code just for you. 2. You’ll share it with all your friends...

HOSPITAL BAG MUST HAVES FOR NEW MOMS

Time is over and there is little time for your baby to be born. The best way to get through this last stage is to remain calm and relaxed. To do this, it will help you to know that you have everything ready for when the big moment arrives. Here’s...